My practice is client-led and holistic. That means you decide what we focus on and how quickly we go. My role is to hold the space, offer support, and walk alongside you—not to push or direct.
I draw from multiple approaches—ACT, CBT, narrative therapy, somatic work—depending on what feels right for you. We attend to your emotional, physical, and psychological wellbeing as a whole, not just isolated symptoms.
Whether you’re navigating trauma, transition, anxiety, or simply want a steady space to explore, we’ll work at a pace that feels safe and supportive.
