Somatic approaches recognise that trauma and stress live in the body, not just the mind. When we’ve experienced overwhelm, our nervous system can hold onto that experience in ways that affect how we feel day to day.
In our work together, we might explore gentle body-based practices that support regulation and safety. This can include noticing sensations, grounding techniques, and learning to read what your body is telling you.
Somatic work is especially helpful when you feel hypervigilant, numb, or easily overwhelmed. We go slowly, with care and consent at every step.
