Narrative therapy views your life as a story—and you as the author. Sometimes, difficult experiences can dominate the plot, and we lose sight of your strengths, values, and preferred ways of being.
In narrative work, we explore the stories you tell about yourself and your life. We look for moments of resilience, connection, and hope that might have been overlooked. We also examine the influence of broader cultural and social narratives on how you see yourself.
This approach can be especially meaningful when you’re reclaiming your voice after experiences that left you feeling silenced or defined by others.
