Trauma-informed therapy is at the heart of my practice. It means creating a space where you feel safe, heard, and never pushed to share more than you’re ready for.
When we’ve experienced trauma—whether from childhood, relationships, or life events—our nervous system can stay on high alert. Trauma-informed work helps us understand how your body and mind respond to stress, and we move at a pace that feels steady and supportive.
I draw on evidence-informed approaches that respect your autonomy and focus on what feels right for you. Together, we can work toward healing, regulation, and reconnection.
