Cognitive Behavioural Therapy (CBT) and related approaches help us understand the links between our thoughts, feelings, and behaviours. When we’re stuck in unhelpful patterns, these approaches can offer practical tools for change.
I use CBT in a way that’s collaborative and respectful—we work together to identify patterns that no longer serve you and develop new ways of responding. It’s not about “positive thinking”; it’s about finding perspectives and behaviours that support your wellbeing.
CBT can be particularly useful for anxiety, low mood, and repetitive thought patterns that feel hard to shift on your own.
